The amount of Foods that contain 1 μg of Vitamin B12 (Cyanocobalamin) (371 - 380)

• 

  0.1 μg

  (per 20 g edible portion)

  Cattle, Offal (sinew, boiled)
  × 10
• 

  0.2 μg

  (per 38 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  × 5
• 

  0.2 μg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  × 5
• 

  0.1 μg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  × 10
• 

  0.5 μg

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 2
• 

  0.2 μg

  (per 120 g edible portion)

  Abalone (raw)
  × 5
• 

  0.5 μg

  (per 150 g edible portion)

  Mentsuyu (straight)
  × 2
• 

  0.3 μg

  (per 100 g edible portion)

  Katsuo-bushi and kombu extract
  × 3.3
• 

  0.2 μg

  (per 60 g edible portion)

  Hot cake
  × 5
• 

  0.2 μg

  (per 80 g edible portion)

  Butter cake
  × 5