The amount of Foods that contain 1 μg of Vitamin B12 (Cyanocobalamin) (331 - 340)

• 

  0.3 μg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 3.3
• 

  0.5 μg

  (per 100 g edible portion)

  Chicken bone stock
  × 2
• 

  0.2 μg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 5
• 

  0.1 μg

  (per 25 g edible portion)

  Cheese spread
  × 10
• 

  0.5 μg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, without skin, baked)
  × 2
• 

  0.2 μg

  (per 40 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  × 5
• 

  0.2 μg

  (per 45 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, baked)
  × 5
• 

  0.1 μg

  (per 18 g edible portion)

  Swine, Pork, large type breed (boston butt, fat, raw)
  × 10
• 

  0.6 μg

  (per 120 g edible portion)

  Swine, Pork, large type breed (boston butt, lean and fat, raw)
  × 1.7
• 

  0.1 μg

  (per 10 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, fat, raw)
  × 10