The amount of Foods that contain 1 μg of Vitamin B12 (Cyanocobalamin) (311 - 320)

• 

  0.4 μg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 2.5
• 

  0.7 μg

  (per 80 g edible portion)

  Hairtail (raw)
  × 1.4
• 

  0.5 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 2
• 

  0.5 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 2
• 

  0.1 μg

  (per 15 g edible portion)

  Swine, Ham (chopped)
  × 10
• 

  1.2 μg

  (per 154 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  × 0.8
• 

  1.4 μg

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  × 0.7
• 

  0.6 μg

  (per 70 g edible portion)

  Fish paste product (yaki-chikuwa)
  × 1.7
• 

  0.1 μg

  (per 19 g edible portion)

  Condensed whole milk, sweetened
  × 10
• 

  0.1 μg

  (per 20 g edible portion)

  Swine, Bacon
  × 10