The amount of Foods that contain 1 μg of Vitamin B12 (Cyanocobalamin) (111 - 120)

• 

  0.9 μg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 1.1
• 

  3.8 μg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 0.3
• 

  1.2 μg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 0.8
• 

  0.8 μg

  (per 13 g edible portion)

  Cattle, Offal (tongue, raw)
  × 1.3
• 

  106.8 μg

  (per 1750 g edible portion)

  King crab (canned in brine)
  × 0.009
• 

  7.2 μg

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 0.1
• 

  2.2 μg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, baked)
  × 0.5
• 

  30.5 μg

  (per 1750 g edible portion)

  King crab (raw)
  × 0.03
• 

  12.2 μg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 0.08
• 

  4.9 μg

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 0.2