The amount of Foods that contain 1 μg of Vitamin B12 (Cyanocobalamin) (431 - 440)

• 

  0.1 μg

  (per 40 g edible portion)

  Ego-nori (okyuto)
  × 10
• 

  0.2 μg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 5
• 

  0.2 μg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 5
• 

  0.2 μg

  (per 180 g edible portion)

  Beer (pale)
  × 5
• 

  0.1 μg

  (per 105 g edible portion)

  Danish pastry
  × 10
• 

  0.1 μg

  (per 75 g edible portion)

  Short cake
  × 10
• 

  0.2 μg

  (per 230 g edible portion)

  Sponge cake
  × 5
• 

  0.1 μg

  (per 60 g edible portion)

  Cornet with chocolate cream
  × 10
• 

  0.1 μg

  (per 105 g edible portion)

  Steamed bread, Chinese style (meat and vegetable)
  × 10
• 

  0.1 μg

  (per 75 g edible portion)

  Imagawayaki
  × 10