The amount of Foods that contain 1 μg of Vitamin B12 (Cyanocobalamin) (421 - 430)

• 

  0.1 μg

  (per 60 g edible portion)

  Lactic ice (regular)
  × 10
• 

  0.3 μg

  (per 150 g edible portion)

  Yogurt (liquid type)
  × 3.3
• 

  0.1 μg

  (per 30 g edible portion)

  Whipping cream (milk fat)
  × 10
• 

  0.3 μg

  (per 150 g edible portion)

  Cream (milk fat)
  × 3.3
• 

  0.1 μg

  (per 50 g edible portion)

  Chicken (ground meat, raw)
  × 10
• 

  0.1 μg

  (per 45 g edible portion)

  Chicken, Broiler meat (sasami, baked)
  × 10
• 

  0.3 μg

  (per 125 g edible portion)

  Chicken, Broiler meat (breast, without skin, raw)
  × 3.3
• 

  0.3 μg

  (per 155 g edible portion)

  Chicken, Broiler meat (breast, with skin, raw)
  × 3.3
• 

  0.1 μg

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 10
• 

  0.1 μg

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 10