The amount of Foods that contain 1 μg of Vitamin B12 (Cyanocobalamin) (381 - 390)

• 

  0.2 μg

  (per 80 g edible portion)

  Custard cream bun
  × 5
• 

  0.1 μg

  (per 40 g edible portion)

  Kasutera
  × 10
• 

  0.1 μg

  (per 42 g edible portion)

  Ice milk
  × 10
• 

  0.3 μg

  (per 90 g edible portion)

  Yogurt (skimmed, sweetened)
  × 3.3
• 

  0.5 μg

  (per 150 g edible portion)

  Ordinary liquid milk
  × 2
• 

  0.5 μg

  (per 150 g edible portion)

  Raw milk (holstein)
  × 2
• 

  0.2 μg

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 5
• 

  0.2 μg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 5
• 

  0.1 μg

  (per 50 g edible portion)

  Chicken, Broiler meat (wing , with skin, raw)
  × 10
• 

  0.2 μg

  (per 61 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean, raw)
  × 5