The amount of Foods that contain 1 μg of Vitamin B12 (Cyanocobalamin) (321 - 330)

• 

  0.1 μg

  (per 10 g edible portion)

  Fish paste product (kanifumi-kamaboko)
  × 10
• 

  0.2 μg

  (per 32 g edible portion)

  Abalone (canned in brine)
  × 5
• 

  0.4 μg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 2.5
• 

  0.3 μg

  (per 45 g edible portion)

  Custard cream puff
  × 3.3
• 

  0.9 μg

  (per 150 g edible portion)

  Skimmed milk
  × 1.1
• 

  0.7 μg

  (per 120 g edible portion)

  Hen's egg (tamago-dofu)
  × 1.4
• 

  0.1 μg

  (per 17 g edible portion)

  Swine, Pork, large type breed (loin, fat, raw)
  × 10
• 

  0.3 μg

  (per 50 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, boiled)
  × 3.3
• 

  0.9 μg

  (per 150 g edible portion)

  Cattle, Imported beef (sirloin, lean and fat, raw)
  × 1.1
• 

  0.4 μg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 2.5