The amount of Foods that contain 1 μg of Vitamin B12 (Cyanocobalamin) (301 - 310)

• 

  2.1 μg

  (per 206 g edible portion)

  Natural cheese (emmental)
  × 0.5
• 

  0.1 μg

  (per 10 g edible portion)

  Swine, Shoulder
  × 10
• 

  1.8 μg

  (per 182 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  × 0.6
• 

  1.5 μg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  × 0.7
• 

  0.9 μg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 1.1
• 

  0.5 μg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 2
• 

  0.5 μg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 2
• 

  1.3 μg

  (per 140 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  × 0.8
• 

  1.4 μg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  × 0.7
• 

  1.9 μg

  (per 210 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  × 0.5