The amount of Foods that contain 1 μg of Vitamin B12 (Cyanocobalamin) (21 - 30)

• 

  0.3 μg

  (per 1 g edible portion)

  Green laver (dried)
  × 3.3
• 

  14.9 μg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 0.07
• 

  11.4 μg

  (per 100 g edible portion)

  Hard clam (raw)
  × 0.09
• 

  5.6 μg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 0.2
• 

  5 μg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 0.2
• 

  14.7 μg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 0.07
• 

  1.7 μg

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 0.6
• 

  18.6 μg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 0.05
• 

  0.7 μg

  (per 3 g edible portion)

  Skipjack, Processed product (kezuri-bushi)
  × 1.4
• 

  6.2 μg

  (per 30 g edible portion)

  Cattle, Offal (small intestine, raw)
  × 0.2