The amount of Foods that contain 1 μg of Vitamin B12 (Cyanocobalamin) (281 - 290)

• 

  8.5 μg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 0.1
• 

  7.9 μg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 0.1
• 

  2.2 μg

  (per 530 g edible portion)

  Anglerfish (raw)
  × 0.5
• 

  1.1 μg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 0.9
• 

  0.7 μg

  (per 68 g edible portion)

  Pidan
  × 1.4
• 

  0.5 μg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 2
• 

  0.6 μg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 1.7
• 

  0.1 μg

  (per 12 g edible portion)

  Swine, Sausage (vienna)
  × 10
• 

  1.6 μg

  (per 145 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  × 0.6
• 

  1.9 μg

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  × 0.5