The amount of Foods that contain 1 μg of Vitamin B12 (Cyanocobalamin) (181 - 190)

• 

  1.4 μg

  (per 100 g edible portion)

  Sole (raw)
  × 0.7
• 

  1 μg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 1
• 

  0.1 μg

  (per 5 g edible portion)

  Natural cheese (parmesan)
  × 10
• 

  0.5 μg

  (per 20 g edible portion)

  Swine, Offal (heart, raw)
  × 2
• 

  2.8 μg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 0.4
• 

  3.2 μg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 0.3
• 

  26.2 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 0.04
• 

  9.5 μg

  (per 950 g edible portion)

  Croaker (raw)
  × 0.1
• 

  1 μg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 1
• 

  0.1 μg

  (per 10 g edible portion)

  Northern shrimp (raw)
  × 10