The amount of Foods that contain 1 μg of Vitamin B12 (Cyanocobalamin) (161 - 170)

• 

  6.1 μg

  (per 180 g edible portion)

  Pink salmon (canned in brine)
  × 0.2
• 

  0.3 μg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 3.3
• 

  8.5 μg

  (per 430 g edible portion)

  Flying fish (raw)
  × 0.1
• 

  0.3 μg

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 3.3
• 

  11.6 μg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 0.09
• 

  1.8 μg

  (per 90 g edible portion)

  Barracuda (baked)
  × 0.6
• 

  0.6 μg

  (per 20 g edible portion)

  Process cheese
  × 1.7
• 

  2.2 μg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 0.5
• 

  0.8 μg

  (per 25 g edible portion)

  Pacific cod (milt)
  × 1.3
• 

  8.4 μg

  (per 540 g edible portion)

  Brown sole (raw)
  × 0.1