Vitamin B12 (Cyanocobalamin) Content of Foods
(181 - 190)
1.4 μg
(per 100 g edible portion)
Sole (raw)
1 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
0.1 μg
(per 5 g edible portion)
Natural cheese (parmesan)
0.5 μg
(per 20 g edible portion)
Swine, Offal (heart, raw)
2.8 μg
(per 140 g edible portion)
Swordtip squid (raw)
3.2 μg
(per 315 g edible portion)
Horsehair crab (boiled)
26.2 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
9.5 μg
(per 950 g edible portion)
Croaker (raw)
1 μg
(per 40 g edible portion)
Common Japanese conger (steamed)
0.1 μg
(per 10 g edible portion)
Northern shrimp (raw)
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