Vitamin B12 (Cyanocobalamin) Content of Foods
(171 - 180)
0.5 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
0.9 μg
(per 75 g edible portion)
Big-eye flathead (raw)
2.6 μg
(per 170 g edible portion)
Golden-thread (raw)
0.5 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
4.9 μg
(per 176 g edible portion)
Natural cheese (edam)
7.8 μg
(per 280 g edible portion)
Albacore (raw)
2.5 μg
(per 90 g edible portion)
Croaker (baked)
2.2 μg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
3.4 μg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
1 μg
(per 38 g edible portion)
Adductor muscle (canned in brine)
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