Vitamin B12 (Cyanocobalamin) Content of Foods
(161 - 170)
6.1 μg
(per 180 g edible portion)
Pink salmon (canned in brine)
0.3 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
8.5 μg
(per 430 g edible portion)
Flying fish (raw)
0.3 μg
(per 10 g edible portion)
Japanese icefish (raw)
11.6 μg
(per 540 g edible portion)
Brown sole (boiled)
1.8 μg
(per 90 g edible portion)
Barracuda (baked)
0.6 μg
(per 20 g edible portion)
Process cheese
2.2 μg
(per 170 g edible portion)
Yellow sea bream (raw)
0.8 μg
(per 25 g edible portion)
Pacific cod (milt)
8.4 μg
(per 540 g edible portion)
Brown sole (raw)
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