Vitamin B12 (Cyanocobalamin) Content of Foods
(151 - 160)
6.8 μg
(per 180 g edible portion)
Yellowtail (mature, baked)
102.6 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
2.1 μg
(per 55 g edible portion)
Sockeye salmon (baked)
5.4 μg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
7.5 μg
(per 450 g edible portion)
Black sea bream (raw)
0.9 μg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
0.2 μg
(per 5 g edible portion)
Sakura shrimp (niboshi)
0.8 μg
(per 45 g edible portion)
Sandfish (namaboshi)
24.5 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
7 μg
(per 207 g edible portion)
Chinook salmon (raw)
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