Vitamin B12 (Cyanocobalamin) Content of Foods
(1191 - 1200)
(0)
(per 72 g edible portion)
Rye bread
(0)
(per 190 g edible portion)
French bread
(0)
(per 12 g edible portion)
Hardtack
(0)
(per 15 g edible portion)
Wheat flour (hard flour, whole)
(0)
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
(0)
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
(0)
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
(0)
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
(0)
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
(0)
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
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