Vitamin B12 (Cyanocobalamin) Content of Foods
(111 - 120)
0.9 μg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
3.8 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
1.2 μg
(per 20 g edible portion)
Antarctic krill (raw)
0.8 μg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
106.8 μg
(per 1750 g edible portion)
King crab (canned in brine)
7.2 μg
(per 120 g edible portion)
Chum salmon (aramaki raw)
2.2 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
30.5 μg
(per 1750 g edible portion)
King crab (raw)
12.2 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
4.9 μg
(per 155 g edible portion)
Three-line grunt (raw)
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