Vitamin B12 (Cyanocobalamin) Content of Foods
(101 - 110)
6 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
7.9 μg
(per 110 g edible portion)
Japanese common squid (baked)
15.2 μg
(per 470 g edible portion)
Snow crab (boiled)
0.7 μg
(per 10 g edible portion)
Japanese sand lance (ameni)
28.4 μg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
1 μg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
8.4 μg
(per 125 g edible portion)
Japanese common squid (boiled)
9.3 μg
(per 190 g edible portion)
Japanese common squid (raw)
0.4 μg
(per 6 g edible portion)
Loach (boiled)
6.6 μg
(per 105 g edible portion)
Chum salmon (aramaki baked)
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