The amount of Foods that contain 1.5 μg of Vitamin B12 (Cyanocobalamin)
(261 - 270)
0.5 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
3
2.4 μg
(per 145 g edible portion)
Blue crab (raw)
×
0.6
0.7 μg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
×
2.1
44.2 μg
(per 960 g edible portion)
Pink salmon (raw)
×
0.03
0.5 μg
(per 10 g edible portion)
Japanese sand lance (niboshi)
×
3
0.8 μg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
×
1.9
6.5 μg
(per 500 g edible portion)
Snow crab (raw)
×
0.2
0.2 μg
(per 5 g edible portion)
Sakura shrimp (boiled)
×
7.5
6 μg
(per 200 g edible portion)
With ovary (raw)
×
0.3
0.4 μg
(per 10 g edible portion)
Shirasuboshi (mild dried)
×
3.8
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