The amount of Foods that contain 1.3 μg of Vitamin B12 (Cyanocobalamin)
(21 - 30)
8.4 μg
(per 40 g edible portion)
Short-necked clam (raw)
×
0.2
44.6 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
×
0.03
14.2 μg
(per 30 g edible portion)
Chum salmon (ikura)
×
0.09
45.4 μg
(per 100 g edible portion)
Hard clam (tsukudani)
×
0.03
20 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
×
0.07
4.1 μg
(per 10 g edible portion)
Japanese anchovy (niboshi)
×
0.3
1.2 μg
(per 3 g edible portion)
Iwa-nori (dried)
×
1.1
3.9 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
×
0.3
36.1 μg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
×
0.04
5 μg
(per 50 g edible portion)
Hard clam (baked)
×
0.3
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