The amount of Foods that contain 0.7 μg of Vitamin B12 (Cyanocobalamin)
(761 - 770)
0.2 μg
(per 80 g edible portion)
Custard cream bun
×
3.5
0.1 μg
(per 40 g edible portion)
Kasutera
×
7
0.1 μg
(per 42 g edible portion)
Ice milk
×
7
0.3 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
×
2.3
0.5 μg
(per 150 g edible portion)
Ordinary liquid milk
×
1.4
0.5 μg
(per 150 g edible portion)
Raw milk (holstein)
×
1.4
0.2 μg
(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
×
3.5
0.2 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
×
3.5
0.1 μg
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
×
7
0.2 μg
(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
×
3.5
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