The amount of Foods that contain 0.7 μg of Vitamin B12 (Cyanocobalamin)
(81 - 90)
10.4 μg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
×
0.07
8.5 μg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
×
0.08
34.5 μg
(per 220 g edible portion)
Mackerel (boiled)
×
0.02
5.4 μg
(per 35 g edible portion)
Mirinboshi (anchovy)
×
0.1
3.7 μg
(per 30 g edible portion)
Mezashi (raw)
×
0.2
1.5 μg
(per 10 g edible portion)
Short-necked clam (tsukudani)
×
0.5
8.3 μg
(per 90 g edible portion)
Big-eye sardine (raw)
×
0.08
0.6 μg
(per 4 g edible portion)
Firefly squid (boiled)
×
1.2
1.4 μg
(per 18 g edible portion)
Japanese anchovy (raw)
×
0.5
13.3 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
×
0.05
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