The amount of Foods that contain 0.4 μg of Vitamin B12 (Cyanocobalamin)
(701 - 710)
0.1 μg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
×
4
0.8 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
×
0.5
0.4 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
×
1
1 μg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
×
0.4
0.1 μg
(per 25 g edible portion)
Swine, Sausage (fresh sausage)
×
4
0.2 μg
(per 50 g edible portion)
Swine, Sausage (frankfurter)
×
2
0.1 μg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
×
4
0.1 μg
(per 18 g edible portion)
Swine, Ham (loin)
×
4
0.5 μg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
×
0.8
0.2 μg
(per 50 g edible portion)
Swine, Ground meat (raw)
×
2
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45
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