Fishes and Shellfishes Low in Vitamin B12 (Cyanocobalamin) (101st - 120th) (per 100 g edible portion)

• Catfish (raw)
  
  2.3 μg
• Tiger prawn (cultured, baked)
  
  2.3 μg
• Flying squid (raw)
  
  2.3 μg
• Sea cucumber (raw)
  
  2.3 μg
• Red sea bream (cultured, baked)
  
  2.4 μg
• Abalone (steamed and dried)
  
  2.4 μg
• Northern shrimp (raw)
  
  2.4 μg
• Common Japanese conger (steamed)
  
  2.5 μg
• Croaker (raw)
  
  2.5 μg
• Red sea bream (cultured, boiled)
  
  2.5 μg
• Walleye pollack (sukimidara)
  
  2.5 μg
• Japanese bluefish (boiled)
  
  2.5 μg
• Horsehair crab (boiled)
  
  2.5 μg
• Swordtip squid (raw)
  
  2.5 μg
• Ayu sweetfish (cultured, raw)
  
  2.6 μg
• Dolphinfish (raw)
  
  2.6 μg
• Sole (raw)
  
  2.6 μg
• Adductor muscle (canned in brine)
  
  2.6 μg
• Butterfish (raw)
  
  2.7 μg
• Japanese eel (viscera, raw)
  
  2.7 μg