Fishes and Shellfishes Low in Vitamin B12 (Cyanocobalamin) (41st - 60th) (per 100 g edible portion)

• Spear squid (raw)
  
  1.1 μg
• Anglerfish (raw)
  
  1.2 μg
• Scorpion fish (raw)
  
  1.2 μg
• Red sea bream (wild, raw)
  
  1.2 μg
• Common octopus (boiled)
  
  1.2 μg
• Fish paste product (satsuma-age)
  
  1.2 μg
• Japanese parrot fish (raw)
  
  1.3 μg
• Filefish (raw)
  
  1.3 μg
• Kingklip (raw)
  
  1.3 μg
• Pacific cod (raw)
  
  1.3 μg
• Bastard halibut (cultured, raw)
  
  1.3 μg
• Bluefin tuna (lean meat, raw)
  
  1.3 μg
• Turban shell (raw)
  
  1.3 μg
• Common octopus (raw)
  
  1.3 μg
• Sea urchin (raw gonads)
  
  1.3 μg
• Black scraper (raw)
  
  1.4 μg
• Red sea bream (cultured, raw)
  
  1.4 μg
• Pacific cod (salted fillet)
  
  1.4 μg
• Tuna, Canned product (flaked white meat in brine)
  
  1.4 μg
• Silver pomfret (raw)
  
  1.4 μg