Fishes and Shellfishes High in Vitamin B12 (Cyanocobalamin) (101st - 120th) (per 100 g edible portion)

• Gizzard shad (raw)
  
  10.2 μg
• Japanese pilchard, Canned product (in tomato sauce)
  
  10.2 μg
• Ayu sweetfish (uruka)
  
  10.2 μg
• Cockle (foot, raw)
  
  10.1 μg
• Squid, Processed product (kiriika-ameni)
  
  10 μg
• Pacific saury (hirakiboshi)
  
  10 μg
• Carp (cultured, raw)
  
  10 μg
• King crab (boiled)
  
  9.9 μg
• Mackerel (canned products, miso-ni)
  
  9.6 μg
• Ayu sweetfish (cultured, viscera, raw)
  
  9.6 μg
• Japanese pilchard (raw)
  
  9.5 μg
• Pond smelt (tsukudani)
  
  9.4 μg
• Sockeye salmon (raw)
  
  9.4 μg
• Brownstriped mackerel scad (hirakiboshi)
  
  9.4 μg
• Masu salmon (baked)
  
  9.2 μg
• Keen's gaper (siphon, raw)
  
  9.1 μg
• Japanese pilchard (boiled)
  
  9.1 μg
• Willow shiner (raw)
  
  9 μg
• Pacific herring (hirakiboshi)
  
  9 μg
• Atlantic salmon (cultured, raw)
  
  8.9 μg