Fishes and Shellfishes High in Vitamin B12 (Cyanocobalamin) (41st - 60th) (per 100 g edible portion)

• Japanese pilchard, Canned product (in oil)
  
  18 μg
• Pond snail (raw)
  
  17.8 μg
• Pacific saury (raw)
  
  17.7 μg
• Pacific herring (raw)
  
  17.4 μg
• Squid, Processed product (shiokara)
  
  16.7 μg
• Firefly squid (tsukudani)
  
  16.5 μg
• Japanese pilchard (shioiwashi)
  
  16.5 μg
• Japanese pilchard (namaboshi)
  
  16.3 μg
• Carp (cultured, viscera, raw)
  
  16 μg
• Japanese sculpin (tsukudani)
  
  15.9 μg
• Mackerel (boiled)
  
  15.7 μg
• Japanese pilchard, Canned product (in brine)
  
  15.7 μg
• Tatamiiwashi
  
  15.6 μg
• Mirinboshi (anchovy)
  
  15.3 μg
• Skipjack, Processed product (katsuo-bushi)
  
  14.8 μg
• Mezashi (raw)
  
  14.6 μg
• Short-necked clam (tsukudani)
  
  14.5 μg
• Pacific herring (smoked)
  
  14.5 μg
• Big-eye sardine (raw)
  
  14.2 μg
• Firefly squid (boiled)
  
  14 μg