The amount of Fishes and Shellfishes that contain 2.2 μg of Vitamin B12 (Cyanocobalamin)
(201 - 210)
6.6 μg
(per 105 g edible portion)
Chum salmon (aramaki baked)
×
0.3
0.9 μg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
×
2.4
3.8 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
×
0.6
1.2 μg
(per 20 g edible portion)
Antarctic krill (raw)
×
1.8
106.8 μg
(per 1750 g edible portion)
King crab (canned in brine)
×
0.02
7.2 μg
(per 120 g edible portion)
Chum salmon (aramaki raw)
×
0.3
2.2 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
×
1
30.5 μg
(per 1750 g edible portion)
King crab (raw)
×
0.07
12.2 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
×
0.2
4.9 μg
(per 155 g edible portion)
Three-line grunt (raw)
×
0.4
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