The amount of Fishes and Shellfishes that contain 1 μg of Vitamin B12 (Cyanocobalamin)
6.5 μg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
×
0.2
63.8 μg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
×
0.02
7.8 μg
(per 50 g edible portion)
Freshwater clam (raw)
×
0.1
54.3 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
0.02
14.8 μg
(per 25 g edible portion)
Bloody clam (raw)
×
0.07
48.5 μg
(per 90 g edible portion)
Chum salmon (sujiko)
×
0.02
8.4 μg
(per 40 g edible portion)
Short-necked clam (raw)
×
0.1
44.6 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
×
0.02
14.2 μg
(per 30 g edible portion)
Chum salmon (ikura)
×
0.07
45.4 μg
(per 100 g edible portion)
Hard clam (tsukudani)
×
0.02
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