The amount of Fishes and Shellfishes that contain 1 μg of Vitamin B12 (Cyanocobalamin) (31 - 40)

• 

  5 μg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 0.2
• 

  10.4 μg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 0.1
• 

  8.5 μg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 0.1
• 

  34.5 μg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 0.03
• 

  5.4 μg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 0.2
• 

  3.7 μg

  (per 30 g edible portion)

  Mezashi (raw)
  × 0.3
• 

  1.5 μg

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 0.7
• 

  8.3 μg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 0.1
• 

  0.6 μg

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 1.7
• 

  1.4 μg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 0.7