The amount of Fishes and Shellfishes that contain 1 μg of Vitamin B12 (Cyanocobalamin) (151 - 160)

• 

  1.8 μg

  (per 90 g edible portion)

  Barracuda (baked)
  × 0.6
• 

  2.2 μg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 0.5
• 

  0.8 μg

  (per 25 g edible portion)

  Pacific cod (milt)
  × 1.3
• 

  8.4 μg

  (per 540 g edible portion)

  Brown sole (raw)
  × 0.1
• 

  0.9 μg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 1.1
• 

  2.6 μg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 0.4
• 

  7.8 μg

  (per 280 g edible portion)

  Albacore (raw)
  × 0.1
• 

  2.5 μg

  (per 90 g edible portion)

  Croaker (baked)
  × 0.4
• 

  2.2 μg

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 0.5
• 

  1 μg

  (per 38 g edible portion)

  Adductor muscle (canned in brine)
  × 1