The amount of Fishes and Shellfishes that contain 1.3 μg of Vitamin B12 (Cyanocobalamin)
(201 - 210)
6.6 μg
(per 105 g edible portion)
Chum salmon (aramaki baked)
×
0.2
0.9 μg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
×
1.4
3.8 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
×
0.3
1.2 μg
(per 20 g edible portion)
Antarctic krill (raw)
×
1.1
106.8 μg
(per 1750 g edible portion)
King crab (canned in brine)
×
0.01
7.2 μg
(per 120 g edible portion)
Chum salmon (aramaki raw)
×
0.2
2.2 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
×
0.6
30.5 μg
(per 1750 g edible portion)
King crab (raw)
×
0.04
12.2 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
×
0.1
4.9 μg
(per 155 g edible portion)
Three-line grunt (raw)
×
0.3
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