The amount of Fishes and Shellfishes that contain 0.7 μg of Vitamin B12 (Cyanocobalamin)
(261 - 270)
0.8 μg
(per 20 g edible portion)
Antarctic krill (boiled)
×
0.9
1 μg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
×
0.7
13.5 μg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
×
0.05
5.9 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
0.1
2 μg
(per 50 g edible portion)
Pacific cod (baked)
×
0.4
2.1 μg
(per 108 g edible portion)
Japanese whiting (raw)
×
0.3
5.9 μg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
×
0.1
6.8 μg
(per 180 g edible portion)
Yellowtail (mature, baked)
×
0.1
102.6 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
0.007
2.1 μg
(per 55 g edible portion)
Sockeye salmon (baked)
×
0.3
<
1
…
14
…
22
>