The amount of Fishes and Shellfishes that contain 0.5 μg of Vitamin B12 (Cyanocobalamin) (341 - 350)

• 

  0.4 μg

  (per 20 g edible portion)

  Sea cucumber (raw)
  × 1.3
• 

  2.1 μg

  (per 150 g edible portion)

  Barracuda (raw)
  × 0.2
• 

  1.3 μg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 0.4
• 

  1.3 μg

  (per 60 g edible portion)

  Fish paste product (tsumire)
  × 0.4
• 

  4.2 μg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 0.1
• 

  4 μg

  (per 360 g edible portion)

  Fat greenling (raw)
  × 0.1
• 

  14.1 μg

  (per 960 g edible portion)

  Pink salmon (salted)
  × 0.04
• 

  1 μg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 0.5
• 

  0.9 μg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 0.6
• 

  1.6 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in oil)
  × 0.3