The amount of Fishes and Shellfishes that contain 0.5 μg of Vitamin B12 (Cyanocobalamin) (381 - 390)

• 

  1.8 μg

  (per 370 g edible portion)

  Black scraper (raw)
  × 0.3
• 

  8.8 μg

  (per 800 g edible portion)

  Common octopus (raw)
  × 0.06
• 

  0.1 μg

  (per 47 g edible portion)

  Turban shell (raw)
  × 5
• 

  1.1 μg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 0.5
• 

  1.2 μg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 0.4
• 

  1.1 μg

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 0.5
• 

  8.5 μg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 0.06
• 

  7.9 μg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 0.06
• 

  2.2 μg

  (per 530 g edible portion)

  Anglerfish (raw)
  × 0.2
• 

  0.1 μg

  (per 47 g edible portion)

  Turban shell (baked)
  × 5