Eggs High in Vitamin B12 (Cyanocobalamin) (per 100 g edible portion)

• Japanese quail's egg (whole, raw)
  
  4.7 μg
• Hen's egg (yolk, dried)
  
  3.8 μg
• Japanese quail's egg (boiled and canned in brine)
  
  3.3 μg
• Hen's egg (yolk, raw)
  
  3 μg
• Hen's egg (yolk, boiled)
  
  2.9 μg
• Hen's egg (whole, dried)
  
  2.7 μg
• Hen's egg (yolk, sugared)
  
  1.6 μg
• Pidan
  
  1.1 μg
• Hen's egg (whole, poached)
  
  1.1 μg
• Silky fowl's egg (whole, raw)
  
  1.1 μg
• Hen's egg (whole, boiled and canned in brine)
  
  0.9 μg
• Hen's egg (whole, boiled)
  
  0.9 μg
• Hen's egg (whole, raw)
  
  0.9 μg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  0.8 μg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  0.8 μg
• Hen's egg (tamago-dofu)
  
  0.6 μg
• Hen's egg (whole, sugared)
  
  0.6 μg
• Hen's egg (white, dried)
  
  0.3 μg