The amount of Eggs that contain 2.5 μg of Vitamin B12 (Cyanocobalamin)
(21 - 24)
0.5 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
5
0.5 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
×
5
0.5 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
×
5
0.7 μg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
×
3.6
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