The amount of Eggs that contain 1 μg of Vitamin B12 (Cyanocobalamin) (11 - 14)

• 

  0.5 μg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 2
• 

  0.5 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 2
• 

  0.5 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 2
• 

  0.7 μg

  (per 120 g edible portion)

  Hen's egg (tamago-dofu)
  × 1.4