Vitamin B12 (Cyanocobalamin) Content of Confectioneries
0.3 μg
(per 45 g edible portion)
Custard cream puff
0.2 μg
(per 35 g edible portion)
Waffle (custard cream)
0.6 μg
(per 140 g edible portion)
Custard pudding
0.2 μg
(per 60 g edible portion)
Hot cake
0.2 μg
(per 80 g edible portion)
Butter cake
0.2 μg
(per 80 g edible portion)
Custard cream bun
0.1 μg
(per 40 g edible portion)
Kasutera
0.1 μg
(per 35 g edible portion)
Doughnut (cake type)
-
(per 6 g edible portion)
Boro (soba-boro)
-
(per 5 g edible portion)
Boro (eisei-boro)
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