Cereals Low in Vitamin B12 (Cyanocobalamin) (101st - 120th) (per 100 g edible portion)

• Shiratamako
  
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• Domyojiko
  
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• Buckwheat flour (straight)
  
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• Buckwheat flour (inner layer)
  
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• Buckwheat flour (middle layer)
  
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• Buckwheat flour (outer layer)
  
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• Parboiled grain
  
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• Buckwheat noodles (wet form, raw)
  
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• Buckwheat noodles (wet form, boiled)
  
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• Dried buckwheat noodles (dry form, raw)
  
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• Dried buckwheat noodles (dry form, boiled)
  
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• Corn (whole grain, raw)
  
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• Corn (corn meal)
  
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• Corn (corn grits)
  
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• Corn (corn flour)
  
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• Corn (cultivar, cuzco, oil-roasted and salted)
  
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• Corn (popcorn, oil-popped and salted)
  
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• Corn (cornflakes)
  
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• Job's tears (milled grain, raw)
  
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• Japanese barnyard millet (milled grain, raw)
  
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