Cereals Low in Vitamin B12 (Cyanocobalamin) (41st - 60th) (per 100 g edible portion)

• Okinawa noodles (wet form, raw)
  
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• Okinawa noodles (wet form, boiled)
  
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• Dried Okinawa noodles (dry form, raw)
  
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• Dried Okinawa noodles (dry form, boiled)
  
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• Macaroni and Spaghetti (dry form, raw)
  
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• Macaroni and Spaghetti (dry form, boiled)
  
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• Fu, Gluten products (steamed type)
  
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• Fu, Gluten products (baked type, kanze-fu)
  
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• Fu, Gluten products (baked type, ita-fu)
  
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• Fu, Gluten products (baked type, kuruma-fu)
  
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• Fu, Gluten products (steamed tubular type)
  
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• Wheat germ
  
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• Wheat gluten (powdered type)
  
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• Wheat gluten (textured type)
  
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• Wheat gluten (paste type)
  
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• Chio tzu pastry
  
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• Shao mai pastry
  
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• Pizza crust
  
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• Bread crumbs (wet form)
  
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• Bread crumbs (semi-dry form)
  
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