Vitamin B12 (Cyanocobalamin) Content of Cereals
(21 - 30)
(0)
(per 15 g edible portion)
Corn (corn grits)
(0)
(per 15 g edible portion)
Corn (corn meal)
(0)
(per 20 g edible portion)
Corn (whole grain, raw)
(0)
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
(0)
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
(0)
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
(0)
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
(0)
(per 20 g edible portion)
Parboiled grain
(0)
(per 10 g edible portion)
Buckwheat flour (outer layer)
(0)
(per 10 g edible portion)
Buckwheat flour (middle layer)
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