Vitamin B12 (Cyanocobalamin) Content of Cereals
(11 - 20)
Tr
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
Tr
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
(0)
(per 10 g edible portion)
Rye (flour)
(0)
(per 15 g edible portion)
Rye (whole flour)
(0)
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
(0)
(per 20 g edible portion)
Job's tears (milled grain, raw)
(0)
(per 10 g edible portion)
Corn (cornflakes)
(0)
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
(0)
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
(0)
(per 15 g edible portion)
Corn (corn flour)
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