Vitamin B12 (Cyanocobalamin) Content of Cereals
(91 - 100)
(0)
(per 175 g edible portion)
Udon (wet form, raw)
(0)
(per 80 g edible portion)
Nan
(0)
(per 130 g edible portion)
English muffins
(0)
(per 72 g edible portion)
Rye bread
(0)
(per 190 g edible portion)
French bread
(0)
(per 12 g edible portion)
Hardtack
(0)
(per 15 g edible portion)
Wheat flour (hard flour, whole)
(0)
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
(0)
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
(0)
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
<
1
…
10
11
12
>
