Vitamin B12 (Cyanocobalamin) Content of Algae
(Initial P)
2.3 μg
(per 3 g edible portion)
Purple laver (dried)
1.7 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
1.7 μg
(per 3 g edible portion)
Purple laver (toasted)
