Algae Low in Vitamin B12 (Cyanocobalamin) (41st - 47th) (per 100 g edible portion)

• Ego-nori (dried)
  
  5.1 μg
• Kawa-nori (dried)
  
  5.7 μg
• Green laver (dried)
  
  31.8 μg
• Iwa-nori (dried)
  
  39.9 μg
• Purple laver (toasted)
  
  57.6 μg
• Purple laver (seasoned and toasted)
  
  58.1 μg
• Purple laver (dried)
  
  77.6 μg