The amount of Algae that contain 2.4 μg of Vitamin B12 (Cyanocobalamin)
2.3 μg
(per 3 g edible portion)
Purple laver (dried)
×
1
1.7 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
1.4
1.7 μg
(per 3 g edible portion)
Purple laver (toasted)
×
1.4
1.2 μg
(per 3 g edible portion)
Iwa-nori (dried)
×
2
0.3 μg
(per 1 g edible portion)
Green laver (dried)
×
8
0.1 μg
(per 5 g edible portion)
Sea lettuce (dried)
×
24
0.2 μg
(per 50 g edible portion)
Wakame (raw)
×
12
0.1 μg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
24
0.1 μg
(per 40 g edible portion)
Ego-nori (okyuto)
×
24
0.1 μg
(per 50 g edible portion)
Mozuku (salted, desalted)
×
24