Vitamin B12 (Cyanocobalamin) Content of Algae
(11 - 20)
0.1 μg
(per 40 g edible portion)
Ego-nori (okyuto)
0.1 μg
(per 50 g edible portion)
Mozuku (salted, desalted)
-
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
-
(per 10 g edible portion)
Enaga-oni-konbu (dried)
0 μg
(per 5 g edible portion)
Arame (steamed and dried)
Tr
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
Tr
(per 5 g edible portion)
Hijiki (boiled and dried)
0 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
0 μg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
0 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
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